Paul Burgess v2:00/1:00r...7 row
3,864
Meters
17:00.0
Time
2:11.9
Pace
231
Calories
127
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 124 |
May 17, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,864 | 2:11.9 | 152 | 823 | 30 | 127 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 34 | 123 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | 125 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 34 | 128 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 124 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 37 | 140 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 127 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | 127 | |
| r: 1:00 | 170 | ||||||
| r1,046 |
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Workout Graph
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