Paul Burgess 30:04 row
6,317
Meters
30:04.5
Time
2:22.8
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 111 |
May 22, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,317 | 2:22.8 | 120 | 713 | 24 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 23 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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