Paul Burgess v2000m/3:00r...3 row
3,500
Meters
15:42.4
Time
2:14.6
Pace
207
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 21:42.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 124 |
May 30, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.4 | 3,500 | 2:14.6 | 143 | 793 | 26 | |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 25 | |
| r: 3:00 | 349 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 28 | |
| r: 2:00 | 235 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 29 | |
| r: 1:00 | 153 | |||||
| r737 |
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Workout Graph
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