Paul Burgess 5000m row
5,000
Meters
24:32.0
Time
2:27.2
Pace
275
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 127 |
June 05, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.0 | 5,000 | 2:27.2 | 110 | 677 | 22 | 102 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 23 | 89 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 22 | 100 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 22 | 101 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 23 | 114 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 24 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.