Paul Burgess 12:30 row
2,095
Meters
12:30.7
Time
2:59.1
Pace
110
Calories
94
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 123 |
June 08, 2025 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 2,095 | 2:59.1 | 61 | 509 | 19 | 94 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 18 | 80 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 21 | 112 |
| 12:30.7 | 478 | 2:37.6 | 89 | 607 | 21 | 92 |
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Workout Graph
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