Paul Burgess v4:00/3:00r...5 row
4,763
Meters
21:00.0
Time
2:12.2
Pace
288
Calories
140
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 120 |
June 10, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,763 | 2:12.2 | 151 | 820 | 25 | 140 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | 134 | |
| r: 3:00 | 380 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 27 | 142 | |
| r: 3:00 | 330 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | 144 | |
| r: 3:00 | 368 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | 147 | |
| r: 3:00 | 405 | ||||||
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 23 | 133 | |
| r1,483 |
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Workout Graph
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