Paul Burgess v1:00/1:30r...8 row
2,053
Meters
8:00.0
Time
1:56.9
Pace
136
Calories
132
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 119 |
June 12, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 31 | 132 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 114 | |
| r: 1:30 | 241 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 127 | |
| r: 1:30 | 226 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 131 | |
| r: 1:30 | 226 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 133 | |
| r: 1:30 | 208 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 134 | |
| r: 1:30 | 220 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 136 | |
| r: 1:30 | 188 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 138 | |
| r: 1:30 | 221 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 143 | |
| r: 1:30 | 220 | ||||||
| r1,750 |
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Workout Graph
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