Paul Burgess v1000m/2:00r...2 row
6,000
Meters
27:17.7
Time
2:16.4
Pace
353
Calories
115
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 29:17.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 125 |
June 14, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:17.7 | 6,000 | 2:16.4 | 138 | 773 | 25 | 115 | |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 22 | 89 | |
| r: 2:00 | 204 | ||||||
| 22:08.6 | 5,000 | 2:12.8 | 149 | 813 | 26 | 142 | |
| r204 |
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Workout Graph
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