Paul Burgess 5000m row
5,000
Meters
23:35.4
Time
2:21.5
Pace
283
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 122 |
June 18, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.4 | 5,000 | 2:21.5 | 123 | 719 | 283 | 24 | 122 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 634 | 54 | 23 | 96 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 25 | 118 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 735 | 57 | 25 | 129 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 763 | 58 | 26 | 132 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 26 | 137 |
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Workout Graph
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