Paul Burgess v500m/2:00r...8 row
4,000
Meters
17:21.4
Time
2:10.1
Pace
242
Calories
133
Heart Rate
| Rest Distance | 2,467 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,467 |
| Overall Time | 33:21.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 121 |
June 24, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.4 | 4,000 | 2:10.1 | 159 | 846 | 23 | 133 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 20 | 114 | |
| r: 2:00 | 335 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 20 | 129 | |
| r: 2:00 | 306 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | 129 | |
| r: 2:00 | 315 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 132 | |
| r: 2:00 | 283 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | 141 | |
| r: 2:00 | 292 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | 147 | |
| r: 2:00 | 314 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | 136 | |
| r: 2:00 | 300 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | 137 | |
| r: 2:00 | 322 | ||||||
| r2,467 |
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Workout Graph
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