Paul Burgess 3:56 row
521
Meters
3:56.6
Time
3:47.0
Pace
26
Calories
87
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 117 |
June 24, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.6 | 521 | 3:47.0 | 30 | 402 | 17 | 87 |
| 3:56.6 | 522 | 3:46.6 | 30 | 403 | 17 | 87 |
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Workout Graph
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