Paul Burgess 45:19 row
9,218
Meters
45:19.2
Time
2:27.4
Pace
508
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 120 |
June 25, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.2 | 9,218 | 2:27.4 | 109 | 675 | 22 | 118 |
| 12:00.0 | 2,401 | 2:29.9 | 104 | 657 | 20 | 110 |
| 24:00.0 | 2,439 | 2:27.6 | 109 | 674 | 21 | 116 |
| 36:00.0 | 2,517 | 2:23.0 | 120 | 711 | 25 | 137 |
| 45:19.2 | 1,861 | 2:30.2 | 103 | 655 | 24 | 109 |
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Workout Graph
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