Paul Burgess 10000m row
10,000
Meters
47:42.3
Time
2:23.1
Pace
560
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 126 |
July 02, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.3 | 10,000 | 2:23.1 | 119 | 710 | 22 | 122 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 22 | 104 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 22 | 111 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 22 | 117 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 22 | 118 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 23 | 131 |
| 4:42.0 | 6,000 | 2:21.0 | 125 | 729 | 23 | 129 |
| 4:52.7 | 7,000 | 2:26.3 | 112 | 684 | 23 | 127 |
| 4:37.9 | 8,000 | 2:18.9 | 130 | 749 | 24 | 140 |
| 4:43.5 | 9,000 | 2:21.7 | 123 | 722 | 24 | 131 |
| 4:54.6 | 10,000 | 2:27.3 | 110 | 676 | 24 | 115 |
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Workout Graph
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