Paul Burgess 10000m row
10,000
Meters
46:42.7
Time
2:20.1
Pace
569
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1114 |
| Drag Factor | 125 |
July 05, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.7 | 10,000 | 2:20.1 | 127 | 730 | 569 | 23 | 119 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 55 | 24 | 100 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 731 | 57 | 24 | 109 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 23 | 120 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 737 | 57 | 23 | 120 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 735 | 57 | 23 | 123 |
| 4:40.1 | 6,000 | 2:20.0 | 127 | 732 | 57 | 22 | 124 |
| 4:38.8 | 7,000 | 2:19.4 | 129 | 736 | 57 | 23 | 126 |
| 4:36.3 | 8,000 | 2:18.1 | 133 | 755 | 58 | 26 | 124 |
| 4:38.4 | 9,000 | 2:19.2 | 130 | 737 | 57 | 25 | 129 |
| 4:40.9 | 10,000 | 2:20.4 | 126 | 730 | 57 | 26 | 116 |
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Workout Graph
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