Paul Burgess 5000m row
5,000
Meters
23:23.9
Time
2:20.3
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 122 |
July 07, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.9 | 5,000 | 2:20.3 | 126 | 735 | 24 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 23 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 24 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 25 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 25 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 25 |
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Workout Graph
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