Paul Burgess 34:10 row
7,011
Meters
34:10.0
Time
2:26.1
Pace
392
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 125 |
July 22, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:10.0 | 7,011 | 2:26.1 | 112 | 688 | 392 | 23 | 123 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 | 98 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 | 111 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 | 112 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 | 122 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 134 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 | 144 |
| 34:10.0 | 664 | 3:08.2 | 52 | 475 | 33 | 22 | 144 |
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Workout Graph
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