Paul Burgess 10000m row
10,000
Meters
49:30.0
Time
2:28.5
Pace
551
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 116 |
August 04, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.0 | 10,000 | 2:28.5 | 107 | 667 | 23 | 117 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 24 | 109 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 25 | 117 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 24 | 124 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 24 | 121 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 24 | 122 |
| 4:37.6 | 6,000 | 2:18.8 | 131 | 750 | 25 | 131 |
| 4:38.7 | 7,000 | 2:19.3 | 129 | 745 | 25 | 126 |
| 5:17.2 | 8,000 | 2:38.6 | 88 | 601 | 25 | 124 |
| 5:40.8 | 9,000 | 2:50.4 | 71 | 543 | 23 | 106 |
| 5:36.2 | 10,000 | 2:48.1 | 74 | 553 | 21 | 99 |
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Workout Graph
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