Paul Burgess 10000m row
10,000
Meters
47:50.7
Time
2:23.5
Pace
560
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 115 |
August 14, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.7 | 10,000 | 2:23.5 | 118 | 707 | 24 | 111 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 24 | 99 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 24 | 110 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 25 | 110 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 24 | 113 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 25 | 115 |
| 4:52.1 | 6,000 | 2:26.0 | 112 | 686 | 25 | 114 |
| 4:46.6 | 7,000 | 2:23.3 | 119 | 709 | 25 | 117 |
| 4:48.1 | 8,000 | 2:24.0 | 117 | 702 | 25 | 113 |
| 4:39.5 | 9,000 | 2:19.7 | 128 | 741 | 26 | 117 |
| 4:44.8 | 10,000 | 2:22.4 | 121 | 717 | 26 | 110 |
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Workout Graph
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