Paul Burgess 5000m row
5,000
Meters
24:07.6
Time
2:24.7
Pace
279
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 111 |
August 29, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.6 | 5,000 | 2:24.7 | 115 | 697 | 23 | 114 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 25 | 104 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 23 | 117 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 24 | 124 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 25 | 131 |
| 5:25.4 | 5,000 | 2:42.7 | 81 | 579 | 22 | 97 |
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Workout Graph
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