Paul Burgess 5000m row
5,000
Meters
23:15.2
Time
2:19.5
Pace
287
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 116 |
October 06, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,000 | 2:19.5 | 129 | 743 | 25 | 122 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 25 | 108 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 26 | 125 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 25 | 123 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 25 | 125 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 26 | 133 |
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Workout Graph
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