Paul Burgess 5000m row
5,000
Meters
25:13.1
Time
2:31.3
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 103 |
October 29, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.1 | 5,000 | 2:31.3 | 101 | 647 | 24 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 24 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 647 | 24 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 644 | 24 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 25 |
| 5:20.2 | 5,000 | 2:40.1 | 85 | 593 | 24 |
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Workout Graph
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