Paul Burgess 5000m row
5,000
Meters
25:35.9
Time
2:33.5
Pace
273
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 96 |
January 28, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.9 | 5,000 | 2:33.5 | 97 | 632 | 273 | 23 |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 581 | 55 | 22 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 55 | 24 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 25 |
| 5:42.5 | 4,000 | 2:51.2 | 70 | 539 | 51 | 22 |
| 5:04.7 | 5,000 | 2:32.3 | 99 | 640 | 54 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.