Paul Burgess 5000m row
5,000
Meters
26:40.3
Time
2:40.0
Pace
261
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 102 |
February 21, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:40.3 | 5,000 | 2:40.0 | 85 | 593 | 261 | 23 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 52 | 22 |
| 5:11.4 | 2,000 | 2:35.7 | 93 | 619 | 53 | 23 |
| 5:30.3 | 3,000 | 2:45.1 | 78 | 567 | 52 | 23 |
| 5:20.7 | 4,000 | 2:40.3 | 85 | 592 | 52 | 24 |
| 5:18.9 | 5,000 | 2:39.4 | 86 | 597 | 52 | 24 |
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Workout Graph
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