Paul Burgess 5000m row
5,000
Meters
25:51.5
Time
2:35.1
Pace
281
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 129 |
June 26, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:51.5 | 5,000 | 2:35.1 | 94 | 652 | 281 | 23 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 676 | 56 | 22 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 647 | 55 | 23 |
| 5:05.7 | 3,000 | 2:32.8 | 98 | 671 | 57 | 23 |
| 5:22.0 | 4,000 | 2:41.0 | 84 | 626 | 56 | 23 |
| 5:20.1 | 5,000 | 2:40.0 | 85 | 641 | 57 | 24 |
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Workout Graph
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