Paul Burgess 1000m row
1,000
Meters
4:57.1
Time
2:28.5
Pace
57
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 121 |
July 10, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,000 | 2:28.5 | 107 | 690 | 57 | 23 |
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 10 | 23 |
| 1:07.8 | 400 | 2:49.5 | 72 | 584 | 11 | 20 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 12 | 25 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 26 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 821 | 12 | 26 |
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Workout Graph
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