Sign Up

Paul Burgess 5000m row

5,000

Meters

25:04.1

Time

2:30.4

Pace

277

Calories

105

Heart Rate

Average Watts103
Calories Per Hour662
Stroke Rate20
Stroke Count518
Drag Factor125

July 31, 2026 10:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:04.1 5,000 2:30.4 103 662 277 20 105
2:35.2 500 2:35.2 94 626 27 20 82
2:34.8 1,000 2:34.8 94 627 27 18 93
2:32.2 1,500 2:32.2 99 638 27 18 98
2:32.2 2,000 2:32.2 99 662 28 18 100
2:37.9 2,500 2:37.9 89 615 27 19 98
2:20.8 3,000 2:20.8 125 741 29 23 117
2:19.7 3,500 2:19.7 128 747 29 24 124
2:20.7 4,000 2:20.7 126 742 29 25 126
2:39.7 4,500 2:39.7 86 608 27 20 108
2:31.0 5,000 2:31.0 102 643 27 21 111

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.