Paul Burgess 5000m row
5,000
Meters
24:46.7
Time
2:28.6
Pace
278
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 126 |
August 08, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.7 | 5,000 | 2:28.6 | 107 | 673 | 278 | 22 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | 21 |
| 2:36.1 | 1,000 | 2:36.1 | 92 | 622 | 27 | 21 |
| 2:33.4 | 1,500 | 2:33.4 | 97 | 633 | 27 | 20 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 668 | 28 | 20 |
| 2:32.5 | 2,500 | 2:32.5 | 99 | 637 | 27 | 20 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 724 | 29 | 24 |
| 2:32.2 | 3,500 | 2:32.2 | 99 | 638 | 27 | 21 |
| 2:32.5 | 4,000 | 2:32.5 | 99 | 660 | 28 | 22 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 762 | 29 | 27 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 762 | 29 | 27 |
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Workout Graph
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