Paul Burgess v6:00/1:00r...6 row
4,466
Meters
21:00.0
Time
2:21.0
Pace
253
Calories
133
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 103 |
February 26, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,466 | 2:21.0 | 125 | 722 | 26 | 133 | |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 24 | 107 | |
| r: 1:00 | 140 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 24 | 122 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 27 | 131 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 29 | 147 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 30 | 146 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | 145 | |
| r: 1:00 | 146 | ||||||
| r814 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.