Paul Burgess v6:00/1:00r...6 row
4,466m
Meters
21:00.0
Time
2:21.0
Pace
253
Calories
133
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 103 |
February 26, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,466m | 2:21.0 | 125 | 729 | 26 | 133 | |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 24 | 107 | |
| r: 1:00 | 140m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 122 | |
| r: 1:00 | 138m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 27 | 131 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | 147 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | 146 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 145 | |
| r: 1:00 | 146m | ||||||
| r814m |
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Workout Graph
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