Paul Burgess v2000m/3:00r...4 row
5,000m
Meters
23:20.7
Time
2:20.0
Pace
287
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,661m |
| Overall Time | 35:20.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 102 |
February 29, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.7 | 5,000m | 2:20.0 | 127 | 738 | 26 | |
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 24 | |
| r: 3:00 | 362m | |||||
| 7:07.1 | 1,500m | 2:22.3 | 121 | 717 | 27 | |
| r: 3:00 | 430m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 30 | |
| r: 3:00 | 411m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 32 | |
| r: 3:00 | 458m | |||||
| r1,661m |
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Workout Graph
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