Paul Burgess 7500m row
7,500m
Meters
36:59.7
Time
2:27.9
Pace
412
Calories
74
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 983 |
| Drag Factor | 115 |
March 03, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.7 | 7,500m | 2:27.9 | 108 | 671 | 26 | 74 |
| 7:40.6 | 1,500m | 2:33.5 | 97 | 632 | 24 | 62 |
| 7:24.2 | 3,000m | 2:28.0 | 108 | 671 | 26 | 80 |
| 7:24.5 | 4,500m | 2:28.1 | 108 | 670 | 27 | 84 |
| 7:16.9 | 6,000m | 2:25.6 | 113 | 689 | 27 | 71 |
| 7:13.5 | 7,500m | 2:24.5 | 116 | 699 | 28 |
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Workout Graph
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