Paul Burgess 5000m row
5,000m
Meters
23:39.6
Time
2:21.9
Pace
281
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 118 |
March 04, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.6 | 5,000m | 2:21.9 | 122 | 721 | 27 | 122 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 27 | 119 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 27 | 123 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 27 | 124 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 28 | 126 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 27 | 121 |
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Workout Graph
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