Paul Burgess 10000m row
10,000m
Meters
48:54.1
Time
2:26.7
Pace
550
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 1268 |
| Drag Factor | 117 |
March 05, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.1 | 10,000m | 2:26.7 | 111 | 681 | 25 | 125 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 25 | 112 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 25 | 116 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 25 | 121 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 26 | 125 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 26 | 127 |
| 4:53.8 | 6,000m | 2:26.9 | 110 | 679 | 26 | 125 |
| 4:54.4 | 7,000m | 2:27.2 | 110 | 677 | 26 | 130 |
| 4:52.8 | 8,000m | 2:26.4 | 112 | 683 | 27 | 132 |
| 4:51.9 | 9,000m | 2:25.9 | 113 | 687 | 27 | 134 |
| 4:47.5 | 10,000m | 2:23.7 | 118 | 705 | 27 | 137 |
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Workout Graph
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