Paul Burgess 5000m row
5,000m
Meters
23:29.6
Time
2:20.9
Pace
283
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 118 |
March 07, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,000m | 2:20.9 | 125 | 730 | 27 | 123 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 28 | 113 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 28 | 120 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 29 | 124 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 28 | 131 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 26 | 131 |
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Workout Graph
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