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Paul Burgess 10000m row

10,000

Meters

47:06.0

Time

2:21.3

Pace

559

Calories

126

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate24
Stroke Count1152
Drag Factor120

March 11, 2024 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:06.0 10,000 2:21.3 124 726 24 126
2:21.7 500 2:21.7 123 723 24 103
2:21.7 1,000 2:21.7 123 723 24 111
2:21.3 1,500 2:21.3 124 726 24 116
2:21.6 2,000 2:21.6 123 724 24 117
2:22.9 2,500 2:22.9 120 712 24 118
2:21.8 3,000 2:21.8 123 722 24 123
2:22.2 3,500 2:22.2 122 718 23 126
2:21.3 4,000 2:21.3 124 726 24 123
2:20.3 4,500 2:20.3 127 736 24 128
2:21.1 5,000 2:21.1 125 728 24 128
2:20.7 5,500 2:20.7 126 732 24 131
2:19.2 6,000 2:19.2 130 746 25 132
2:20.9 6,500 2:20.9 125 730 25 132
2:20.9 7,000 2:20.9 125 730 24 134
2:19.7 7,500 2:19.7 128 741 26 137
2:19.1 8,000 2:19.1 130 747 26 137
2:27.8 8,500 2:27.8 108 673 24 131
2:19.9 9,000 2:19.9 128 739 26 137
2:21.4 9,500 2:21.4 124 726 26 137
2:20.7 10,000 2:20.7 126 732 26 138

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Workout Graph

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