Paul Burgess 10000m row
10,000m
Meters
47:06.0
Time
2:21.3
Pace
559
Calories
126
Heart Rate
Average Watts | 124 |
---|---|
Calories Per Hour | 726 |
Stroke Rate | 24 |
Stroke Count | 1152 |
Drag Factor | 120 |
March 11, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:06.0 | 10,000m | 2:21.3 | 124 | 726 | 24 | 126 |
2:21.7 | 500m | 2:21.7 | 123 | 723 | 24 | 103 |
2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 24 | 111 |
2:21.3 | 1,500m | 2:21.3 | 124 | 726 | 24 | 116 |
2:21.6 | 2,000m | 2:21.6 | 123 | 724 | 24 | 117 |
2:22.9 | 2,500m | 2:22.9 | 120 | 712 | 24 | 118 |
2:21.8 | 3,000m | 2:21.8 | 123 | 722 | 24 | 123 |
2:22.2 | 3,500m | 2:22.2 | 122 | 718 | 23 | 126 |
2:21.3 | 4,000m | 2:21.3 | 124 | 726 | 24 | 123 |
2:20.3 | 4,500m | 2:20.3 | 127 | 736 | 24 | 128 |
2:21.1 | 5,000m | 2:21.1 | 125 | 728 | 24 | 128 |
2:20.7 | 5,500m | 2:20.7 | 126 | 732 | 24 | 131 |
2:19.2 | 6,000m | 2:19.2 | 130 | 746 | 25 | 132 |
2:20.9 | 6,500m | 2:20.9 | 125 | 730 | 25 | 132 |
2:20.9 | 7,000m | 2:20.9 | 125 | 730 | 24 | 134 |
2:19.7 | 7,500m | 2:19.7 | 128 | 741 | 26 | 137 |
2:19.1 | 8,000m | 2:19.1 | 130 | 747 | 26 | 137 |
2:27.8 | 8,500m | 2:27.8 | 108 | 673 | 24 | 131 |
2:19.9 | 9,000m | 2:19.9 | 128 | 739 | 26 | 137 |
2:21.4 | 9,500m | 2:21.4 | 124 | 726 | 26 | 137 |
2:20.7 | 10,000m | 2:20.7 | 126 | 732 | 26 | 138 |
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Workout Graph
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