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Paul Burgess 10000m row

10,000m

Meters

46:25.9

Time

2:19.2

Pace

564

Calories

134

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate25
Stroke Count1193
Drag Factor123

March 12, 2024 10:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:25.9 10,000m 2:19.2 129 745 25 134
2:21.0 500m 2:21.0 125 729 24 108
2:20.3 1,000m 2:20.3 127 736 23 120
2:11.0 1,500m 2:11.0 156 835 28 137
2:10.8 2,000m 2:10.8 156 838 29 142
2:22.2 2,500m 2:22.2 122 718 24 132
2:20.3 3,000m 2:20.3 127 736 24 132
2:19.2 3,500m 2:19.2 130 746 25 132
2:20.0 4,000m 2:20.0 128 738 25 133
2:19.5 4,500m 2:19.5 129 743 25 136
2:19.5 5,000m 2:19.5 129 743 25 135
2:20.4 5,500m 2:20.4 126 735 26 134
2:21.3 6,000m 2:21.3 124 726 26 134
2:20.1 6,500m 2:20.1 127 738 27 139
2:20.1 7,000m 2:20.1 127 738 25 136
2:20.5 7,500m 2:20.5 126 734 26 138
2:21.3 8,000m 2:21.3 124 726 27 136
2:20.3 8,500m 2:20.3 127 736 27 140
2:18.9 9,000m 2:18.9 131 749 25 140
2:19.4 9,500m 2:19.4 129 744 25 141
2:19.9 10,000m 2:19.9 128 739 26 139

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Workout Graph

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