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Paul Burgess 10000m row

10,000

Meters

46:25.9

Time

2:19.2

Pace

564

Calories

134

Heart Rate

Average Watts129
Calories Per Hour728
Stroke Rate25
Stroke Count1193
Drag Factor123

March 12, 2024 10:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:25.9 10,000 2:19.2 129 728 564 25 134
2:21.0 500 2:21.0 125 714 28 24 108
2:20.3 1,000 2:20.3 127 718 28 23 120
2:11.0 1,500 2:11.0 156 824 30 28 137
2:10.8 2,000 2:10.8 156 825 30 29 142
2:22.2 2,500 2:22.2 122 708 28 24 132
2:20.3 3,000 2:20.3 127 718 28 24 132
2:19.2 3,500 2:19.2 130 724 28 25 132
2:20.0 4,000 2:20.0 128 720 28 25 133
2:19.5 4,500 2:19.5 129 722 28 25 136
2:19.5 5,000 2:19.5 129 722 28 25 135
2:20.4 5,500 2:20.4 126 717 28 26 134
2:21.3 6,000 2:21.3 124 713 28 26 134
2:20.1 6,500 2:20.1 127 719 28 27 139
2:20.1 7,000 2:20.1 127 719 28 25 136
2:20.5 7,500 2:20.5 126 717 28 26 138
2:21.3 8,000 2:21.3 124 713 28 27 136
2:20.3 8,500 2:20.3 127 718 28 27 140
2:18.9 9,000 2:18.9 131 725 28 25 140
2:19.4 9,500 2:19.4 129 723 28 25 141
2:19.9 10,000 2:19.9 128 720 28 26 139

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Workout Graph

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