Paul Burgess 1:00:00 row
12,600m
Meters
1:00:00.0
Time
2:22.8
Pace
708
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 103 |
March 16, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,600m | 2:22.8 | 120 | 713 | 21 | 129 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 113 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 120 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 125 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 125 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 127 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 128 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 131 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 135 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 133 |
| 50:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 138 |
| 55:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 140 |
| 1:00:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 142 |
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Workout Graph
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