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Paul Burgess 10000m row

10,000

Meters

47:48.4

Time

2:23.4

Pace

557

Calories

Average Watts119
Calories Per Hour708
Stroke Rate21
Stroke Count1038
Drag Factor103

March 18, 2024 12:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:48.4 10,000 2:23.4 119 708 557 21
2:25.9 500 2:25.9 113 687 27 21
2:23.9 1,000 2:23.9 117 704 28 18
2:24.5 1,500 2:24.5 116 699 28 18
2:24.0 2,000 2:24.0 117 703 28 19
2:23.6 2,500 2:23.6 118 706 28 19
2:22.9 3,000 2:22.9 120 712 28 19
2:20.9 3,500 2:20.9 125 730 28 20
2:22.1 4,000 2:22.1 122 719 28 20
2:21.7 4,500 2:21.7 123 723 28 20
2:22.0 5,000 2:22.0 122 720 28 21
2:30.7 5,500 2:30.7 102 651 27 25
2:18.3 6,000 2:18.3 132 755 29 27
2:25.7 6,500 2:25.7 113 689 27 22
2:23.1 7,000 2:23.1 119 711 28 22
2:21.9 7,500 2:21.9 122 721 28 25
2:25.3 8,000 2:25.3 114 692 27 22
2:24.0 8,500 2:24.0 117 703 28 22
2:22.1 9,000 2:22.1 122 719 28 26
2:21.6 9,500 2:21.6 123 724 28 25
2:24.2 10,000 2:24.2 117 701 28 23

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