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Paul Burgess 10000m row

10,000m

Meters

47:48.4

Time

2:23.4

Pace

557

Calories

Average Watts119
Calories Per Hour708
Stroke Rate21
Stroke Count1038
Drag Factor103

March 18, 2024 12:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:48.4 10,000m 2:23.4 119 708 21
2:25.9 500m 2:25.9 113 687 21
2:23.9 1,000m 2:23.9 117 704 18
2:24.5 1,500m 2:24.5 116 699 18
2:24.0 2,000m 2:24.0 117 703 19
2:23.6 2,500m 2:23.6 118 706 19
2:22.9 3,000m 2:22.9 120 712 19
2:20.9 3,500m 2:20.9 125 730 20
2:22.1 4,000m 2:22.1 122 719 20
2:21.7 4,500m 2:21.7 123 723 20
2:22.0 5,000m 2:22.0 122 720 21
2:30.7 5,500m 2:30.7 102 651 25
2:18.3 6,000m 2:18.3 132 755 27
2:25.7 6,500m 2:25.7 113 689 22
2:23.1 7,000m 2:23.1 119 711 22
2:21.9 7,500m 2:21.9 122 721 25
2:25.3 8,000m 2:25.3 114 692 22
2:24.0 8,500m 2:24.0 117 703 22
2:22.1 9,000m 2:22.1 122 719 26
2:21.6 9,500m 2:21.6 123 724 25
2:24.2 10,000m 2:24.2 117 701 23

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