Paul Burgess 5000m row
5,000m
Meters
24:26.5
Time
2:26.6
Pace
276
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 99 |
March 21, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.5 | 5,000m | 2:26.6 | 111 | 681 | 19 | 123 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 21 | 105 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 20 | 121 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 19 | 127 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 19 | 132 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 20 | 134 |
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Workout Graph
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