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Paul Burgess 10000m row

10,000

Meters

48:30.9

Time

2:25.5

Pace

550

Calories

126

Heart Rate

Average Watts114
Calories Per Hour690
Stroke Rate23
Stroke Count1160
Drag Factor93

March 25, 2024 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:30.9 10,000 2:25.5 114 690 23 126
2:27.7 500 2:27.7 109 673 23 112
2:24.1 1,000 2:24.1 117 702 25 120
2:26.5 1,500 2:26.5 111 683 25 124
2:27.3 2,000 2:27.3 110 676 23 124
2:26.0 2,500 2:26.0 112 687 24 124
2:26.4 3,000 2:26.4 112 683 25 128
2:26.7 3,500 2:26.7 111 681 25 128
2:28.3 4,000 2:28.3 107 669 25 125
2:24.5 4,500 2:24.5 116 699 25 129
2:27.7 5,000 2:27.7 109 673 26 130
2:23.8 5,500 2:23.8 118 705 24 128
2:23.4 6,000 2:23.4 119 708 22 131
2:22.8 6,500 2:22.8 120 713 23 130
2:24.8 7,000 2:24.8 115 696 23 128
2:23.1 7,500 2:23.1 119 711 23 127
2:22.7 8,000 2:22.7 120 714 22 132
2:21.8 8,500 2:21.8 123 722 23 131
2:15.1 9,000 2:15.1 142 788 27 141
2:36.6 9,500 2:36.6 91 613 23 118
2:31.6 10,000 2:31.6 100 645 23 122

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Workout Graph

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