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Paul Burgess 10000m row

10,000

Meters

48:30.9

Time

2:25.5

Pace

550

Calories

126

Heart Rate

Average Watts114
Calories Per Hour680
Stroke Rate23
Stroke Count1160
Drag Factor93

March 25, 2024 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:30.9 10,000 2:25.5 114 680 550 23 126
2:27.7 500 2:27.7 109 658 27 23 112
2:24.1 1,000 2:24.1 117 699 28 25 120
2:26.5 1,500 2:26.5 111 663 27 25 124
2:27.3 2,000 2:27.3 110 659 27 23 124
2:26.0 2,500 2:26.0 112 665 27 24 124
2:26.4 3,000 2:26.4 112 663 27 25 128
2:26.7 3,500 2:26.7 111 662 27 25 128
2:28.3 4,000 2:28.3 107 655 27 25 125
2:24.5 4,500 2:24.5 116 697 28 25 129
2:27.7 5,000 2:27.7 109 658 27 26 130
2:23.8 5,500 2:23.8 118 700 28 24 128
2:23.4 6,000 2:23.4 119 702 28 22 131
2:22.8 6,500 2:22.8 120 705 28 23 130
2:24.8 7,000 2:24.8 115 696 28 23 128
2:23.1 7,500 2:23.1 119 704 28 23 127
2:22.7 8,000 2:22.7 120 706 28 22 132
2:21.8 8,500 2:21.8 123 710 28 23 131
2:15.1 9,000 2:15.1 142 772 29 27 141
2:36.6 9,500 2:36.6 91 597 26 23 118
2:31.6 10,000 2:31.6 100 641 27 23 122

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Workout Graph

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