Paul Burgess 10000m row
10,000m
Meters
48:30.9
Time
2:25.5
Pace
550
Calories
126
Heart Rate
Average Watts | 114 |
---|---|
Calories Per Hour | 690 |
Stroke Rate | 23 |
Stroke Count | 1160 |
Drag Factor | 93 |
March 25, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:30.9 | 10,000m | 2:25.5 | 114 | 690 | 23 | 126 |
2:27.7 | 500m | 2:27.7 | 109 | 673 | 23 | 112 |
2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 25 | 120 |
2:26.5 | 1,500m | 2:26.5 | 111 | 683 | 25 | 124 |
2:27.3 | 2,000m | 2:27.3 | 110 | 676 | 23 | 124 |
2:26.0 | 2,500m | 2:26.0 | 112 | 687 | 24 | 124 |
2:26.4 | 3,000m | 2:26.4 | 112 | 683 | 25 | 128 |
2:26.7 | 3,500m | 2:26.7 | 111 | 681 | 25 | 128 |
2:28.3 | 4,000m | 2:28.3 | 107 | 669 | 25 | 125 |
2:24.5 | 4,500m | 2:24.5 | 116 | 699 | 25 | 129 |
2:27.7 | 5,000m | 2:27.7 | 109 | 673 | 26 | 130 |
2:23.8 | 5,500m | 2:23.8 | 118 | 705 | 24 | 128 |
2:23.4 | 6,000m | 2:23.4 | 119 | 708 | 22 | 131 |
2:22.8 | 6,500m | 2:22.8 | 120 | 713 | 23 | 130 |
2:24.8 | 7,000m | 2:24.8 | 115 | 696 | 23 | 128 |
2:23.1 | 7,500m | 2:23.1 | 119 | 711 | 23 | 127 |
2:22.7 | 8,000m | 2:22.7 | 120 | 714 | 22 | 132 |
2:21.8 | 8,500m | 2:21.8 | 123 | 722 | 23 | 131 |
2:15.1 | 9,000m | 2:15.1 | 142 | 788 | 27 | 141 |
2:36.6 | 9,500m | 2:36.6 | 91 | 613 | 23 | 118 |
2:31.6 | 10,000m | 2:31.6 | 100 | 645 | 23 | 122 |
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Workout Graph
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