Paul Burgess 16100m row
16,100m
Meters
1:20:00.1
Time
2:29.0
Pace
876
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1752 |
| Drag Factor | 91 |
March 26, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.1 | 16,100m | 2:29.0 | 106 | 663 | 22 | 118 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 24 | 103 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 21 | 107 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 21 | 112 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 21 | 113 |
| 4:57.3 | 5,000m | 2:28.6 | 107 | 666 | 21 | 112 |
| 4:56.4 | 6,000m | 2:28.2 | 108 | 670 | 21 | 113 |
| 5:05.0 | 7,000m | 2:32.5 | 99 | 639 | 22 | 114 |
| 4:58.9 | 8,000m | 2:29.4 | 105 | 660 | 22 | 116 |
| 4:56.5 | 9,000m | 2:28.2 | 107 | 669 | 22 | 120 |
| 4:58.2 | 10,000m | 2:29.1 | 106 | 663 | 22 | 119 |
| 4:59.0 | 11,000m | 2:29.5 | 105 | 660 | 22 | 120 |
| 5:09.3 | 12,000m | 2:34.6 | 95 | 625 | 22 | 124 |
| 4:57.8 | 13,000m | 2:28.9 | 106 | 664 | 21 | 127 |
| 4:55.1 | 14,000m | 2:27.5 | 109 | 674 | 23 | 126 |
| 4:54.1 | 15,000m | 2:27.0 | 110 | 678 | 23 | 126 |
| 4:53.0 | 16,000m | 2:26.5 | 111 | 683 | 24 | 131 |
| 0:31.1 | 16,100m | 2:35.5 | 93 | 620 | 23 | 127 |
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Workout Graph
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