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Paul Burgess 10000m row

10,000

Meters

46:51.7

Time

2:20.5

Pace

562

Calories

133

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate24
Stroke Count1164
Drag Factor92

March 27, 2024 11:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:51.7 10,000 2:20.5 126 733 24 133
2:21.2 500 2:21.2 124 727 27 118
2:20.9 1,000 2:20.9 125 730 27 123
2:20.2 1,500 2:20.2 127 737 27 124
2:20.6 2,000 2:20.6 126 733 26 132
2:20.7 2,500 2:20.7 126 732 24 130
2:22.6 3,000 2:22.6 121 715 24 130
2:19.9 3,500 2:19.9 128 739 27 134
2:19.6 4,000 2:19.6 129 742 24 133
2:18.8 4,500 2:18.8 131 750 24 134
2:17.8 5,000 2:17.8 134 760 23 139
2:20.2 5,500 2:20.2 127 737 26 137
2:24.5 6,000 2:24.5 116 699 23 130
2:20.1 6,500 2:20.1 127 738 26 139
2:19.8 7,000 2:19.8 128 740 23 137
2:17.0 7,500 2:17.0 136 768 21 139
2:19.5 8,000 2:19.5 129 743 24 138
2:19.1 8,500 2:19.1 130 747 22 137
2:24.2 9,000 2:24.2 117 701 27 133
2:21.4 9,500 2:21.4 124 726 26 138
2:23.4 10,000 2:23.4 119 708 26 137

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Workout Graph

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