Paul Burgess 30:00 row
6,513m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 109 |
April 01, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 22 | 133 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 | 121 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 21 | 131 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 | 132 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 139 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | 142 |
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Workout Graph
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