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Paul Burgess 10000m row

10,000

Meters

47:41.8

Time

2:23.0

Pace

555

Calories

127

Heart Rate

Average Watts119
Calories Per Hour711
Stroke Rate24
Stroke Count1158
Drag Factor100

April 02, 2024 10:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:41.8 10,000 2:23.0 119 711 24 127
2:21.4 500 2:21.4 124 726 22 111
2:22.1 1,000 2:22.1 122 719 19 117
2:21.5 1,500 2:21.5 124 725 18 124
2:23.4 2,000 2:23.4 119 708 23 127
2:26.3 2,500 2:26.3 112 684 24 126
2:25.8 3,000 2:25.8 113 688 25 124
2:25.1 3,500 2:25.1 115 694 25 125
2:23.2 4,000 2:23.2 119 710 25 127
2:23.9 4,500 2:23.9 117 704 25 127
2:28.4 5,000 2:28.4 107 668 26 125
2:22.4 5,500 2:22.4 121 717 26 132
2:24.8 6,000 2:24.8 115 696 24 127
2:23.1 6,500 2:23.1 119 711 25 130
2:22.2 7,000 2:22.2 122 718 26 130
2:25.6 7,500 2:25.6 113 690 26 124
2:20.5 8,000 2:20.5 126 734 26 135
2:20.9 8,500 2:20.9 125 730 25 133
2:20.1 9,000 2:20.1 127 738 26 136
2:21.4 9,500 2:21.4 124 726 26 134
2:19.7 10,000 2:19.7 128 741 26 135

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Workout Graph

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