Paul Burgess 10453m row
10,453m
Meters
53:43.0
Time
2:34.1
Pace
559
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 212 |
April 07, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.0 | 10,453m | 2:34.1 | 96 | 628 | 20 | 119 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 21 | 104 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 19 | 110 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 19 | 114 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 20 | 115 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 20 | 117 |
| 4:52.8 | 6,000m | 2:26.4 | 112 | 683 | 20 | 122 |
| 4:52.6 | 7,000m | 2:26.3 | 112 | 684 | 21 | 123 |
| 4:54.5 | 8,000m | 2:27.2 | 110 | 677 | 21 | 124 |
| 5:46.8 | 9,000m | 2:53.4 | 67 | 531 | 20 | 126 |
| 5:10.7 | 10,000m | 2:35.3 | 93 | 621 | 22 | 127 |
| 3:08.3 | 10,453m | 3:27.8 | 39 | 434 | 21 | 127 |
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Workout Graph
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