Paul Burgess 5000m row
5,000m
Meters
23:52.3
Time
2:23.2
Pace
281
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 99 |
April 08, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.3 | 5,000m | 2:23.2 | 119 | 709 | 24 | 119 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | 122 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 26 | 132 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 23 | 121 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 24 | 114 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 24 | 106 |
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Workout Graph
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