Paul Burgess v4:00/1:00r...5 row
4,446m
Meters
20:00.0
Time
2:14.9
Pace
260
Calories
133
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 106 |
April 08, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 26 | 133 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | 128 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | 134 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 26 | 137 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 138 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | 132 | |
| r: 1:00 | 17m | ||||||
| r76m |
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Workout Graph
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