Paul Burgess v4:00/2:00r...5 row
4,331m
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
119
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 107 |
April 10, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,331m | 2:18.5 | 132 | 753 | 15 | 119 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 16 | 104 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 15 | 117 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 15 | 122 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 15 | 126 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 16 | 126 | |
| r: 2:00 | 12m | ||||||
| r92m |
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Workout Graph
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