Paul Burgess 5000m row
5,000m
Meters
23:33.0
Time
2:21.3
Pace
283
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 92 |
April 10, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 5,000m | 2:21.3 | 124 | 726 | 25 | 133 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 25 | 131 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 25 | 133 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 26 | 137 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 26 | 137 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 24 | 131 |
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Workout Graph
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