Paul Burgess v2000m/3:00r...4 row
5,000m
Meters
22:13.4
Time
2:13.3
Pace
298
Calories
136
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 34:13.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 113 |
April 15, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 24 | 136 | |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 23 | 132 | |
| r: 3:00 | 299m | ||||||
| 6:43.9 | 1,500m | 2:14.6 | 143 | 793 | 25 | 139 | |
| r: 3:00 | 182m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | 137 | |
| r: 3:00 | 184m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | 137 | |
| r: 3:00 | 22m | ||||||
| r687m |
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Workout Graph
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