Paul Burgess 24:39 row
5,014m
Meters
24:39.6
Time
2:27.5
Pace
275
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 114 |
April 15, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.6 | 5,014m | 2:27.5 | 109 | 675 | 21 | 120 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 115 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 116 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 119 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 124 |
| 24:39.6 | 966m | 2:24.7 | 115 | 697 | 23 | 127 |
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Workout Graph
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